Weight Loss Foods & Diet

Weight Loss Foods & Diet

One of the main reasons people gain weight is they eat more calories than their body needs. And this is so easy to do if you consistently eat the wrong foods. Many people are totally unaware of how calorie dense some foods actually are.

In particular junk foods, fast foods, convenience and processed foods contain high levels of salt, sugar, fat, additives, preservatives and other chemicals. These foods are calorie dense yet offer hardly any of the vital nutrients needed to keep you healthy.

What does calorie dense mean? This refers to food that contains a lot of calories but it doesn’t leave you feeling as though you’ve eaten enough. This is why it is so easy to eat too much of these foods without even knowing.

Although you may think you hardy eat anything and you have cut back all you can without starving yourself, it may just be you are eating the wrong type of food and a few little adjustments could make a huge difference to the amount of weight you lose.

In contrast, natural fat burning foods are extremely low in calories, they will fill you up and keep you feeling fuller for longer. Which means you won’t feel the need to snack in between meals.

Is your diet food keeping you overweight?

Your normal diet may be keeping you overweight, even if you buy pre-packaged diet food marked as low fat, because the food manufacturers are making a fortune selling you low fat products designed to keep you overweight.

Pre-packed diet foods to avoid are those that do not fill you up or make your feel satisfied. They leave you feeling hungry and craving more. This is because the fat has been removed but to make the food taste better sugar has been added in its place. And, of course, sugar will turn to fat if it’s not burned for energy.

If the program you are following means eating very small portions that leave you wanting more then it is not a natural fat burning diet.

Weight Loss Foods & Diet
Weight Loss Foods & Diet

Weight Loss Foods

Vegetables for Weight Loss

1. Broccoli
2. Asparagus
3. Spinach
4. Salad greens
5. Tomatoes
6. Peppers (green, red or yellow)
7. Onions
8. Mushrooms
9. Cucumbers
10. Zucchini

Weight Diet


  • According to Self magazine, wild-caught salmon helps stimulate weight loss and keep the heart healthy. Its omega-3 fatty acid content makes the body more sensitive to insulin, helping increase the amount of muscle you have and get rid of extra fat in the abdominal area. The magazine recommends wild salmon over farm-raised, as it may have fewer contaminants.

Red Meat

  • Few people consider steak a diet food, but it can help with weight loss. According to the American Journal of Clinical Nutrition, those who eat red meat while dieting may lose more weight than those who don’t. As an added bonus, red meat may help prevent the loss of muscle mass.


  • According to Self magazine, oatmeal gets high marks when it comes to weight loss. Oats help you stay full longer, which means you may spend less time snacking on unhealthy, calorie-laden foods. Rolled and steel-cut oats may be the best weight loss options. The oats may not be as processed as other types and they provide a significant amount of fiber. They may provide as many as 5 grams for each serving, while instant varieties may come in at 4 grams or fewer.

Weight Loss Foods & Diet

Natural Starchy Carb and Whole Grains for Weight Loss

1. Oatmeal (old fashioned)
2. Yams
3. Brown rice (a favorite is basmati, a long grain aromatic rice)
4. Sweet potatoes (almost same as yams)
5. Multi grain hot cereal (mix or barley, oats, rye. titricale and a few others)
6. White potatoes
7. 100% whole grain bread or sprouted bread
8. 100% whole wheat / whole grain pasta
9. Beans (great for healthy chili recipes)
10. lentils

Fast Weight Loss Foods & Diet

All the best foods for weight loss should generally be….

  • Fresh natural food High in fiber
  • Low in calories
  • Low in fat
  • Low in refined sugars
  • Low in sodium

Many good weight loss foods may also contain…

  • High quality protein
  • Fiber
  • High water content

Examples of some of the best foods for losing weight…

  • Fruit
  • Vegetables
  • Legumes
  • Wholegrain foods (muesli, oatmeal, wholemeal pasta, etc)
  • Baked potato
  • Boiled brown rice
  • Fresh fish