Sex Timing Increase
There are a lot of men that want to learn how to increase sexual stamina. Most men only lasts a couple of minutes in bed. Which can make them upset, because they’re not sure what to do about. So, what I’m going to do is share with you some tips on how to increase sexual stamina.
If you have premature ejaculation problem it means that very often when having sex with your partner the sex is ending so fast that neither one of you (especially your partner) don’t have time to enjoy in quality a long intercourse. This is so because you simply can not control your ejaculation. Because of this you feel embarrassed since you know that you have disappointed your partner and the worst thing is that you are disappointing her constantly. This is the reason why you should try and stop the early ejaculation problem permanently.
Spending a lot of money on remedies such as pills and creams in order to prolong your ejaculation time is same as throwing away your money, because they do not offer a long term solution, but they represent instant solution where the effect is diminishing shortly after they are applied.
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Sex Timing Increase Foods
1. Celery
Now, celery may not be the food of choice that you dream of when thinking sex, but it is a great source food for sexual stimulation.
2. Raw oysters
This is one of the best known aphrodisiacs. Oysters are rich in zinc and help increase sperm and testosterone production. Oysters also contain dopamine, a hormone that helps to build up libido.
3. Bananas
Bananas contain the bromelain enzyme, that increases libido and reverse impotence in men. Also, they are potent sources of potassium and B vitamins like riboflavin, which increase the body’s overall energy levels.
4. Avocado
The Aztecs referred to the avocado tree ahuacatl as a “testicle tree.” Avocados contain high levels of folic acid, which helps metabolize proteins, thus giving you more energy.
5. Almonds
Almonds are a great source of essential fatty acids. These provide the raw material for a man’s healthy production of hormones. Additionally, the smell of almonds arouses passion in females.
6. Mangoes, peaches and strawberries
What’s more stimulating than sinking your teeth into a sticky-sweet fruit? How about adding that in your foreplay regime? Try dribbling the juices over your bodies and licking up the residue as an erotic fantasy game.
Sex Timing Increase Exercises
Kegel Exercises
Kegel exercises strengthen the pelvic floor muscle, also known as the PC, or pubococcygeus, muscle. As you gain strength in your pelvic muscle, you will achieve more control over it as well. According to Wellness.com, men who have control over their pelvic muscle are able to have firmer erections and delay ejaculation. To locate your pelvic muscles try to stop and start the flow of urine when using the bathroom. Perform Kegel exercises with an empty bladder; according to the Mayo Clinic, exercising pelvic muscle with a full bladder can lead to urinary tract infections. Mayo Clinic also states that Kegel exercises can also help women who have trouble reaching an orgasm.
To perform Kegel exercises, sit or lie down comfortably, squeeze your PC muscle for 5 to 10 seconds, relax for 5 seconds and repeat 10 times.
Physical Activity
Sex is a form of physical activity that demands effort and energy. Daily exercise can help to improve your performance and increase your stamina. According to the Good Health website, exercise helps to improve your circulation, which is linked to improved stamina. Start out slowly so you don’t overly fatigue yourself and run out of energy before sex. Begin with 15 to 20 minutes of aerobic exercise each day. Add five minutes to your workouts every other week until you are exercising for 30 to 45 minutes at a time.
Masturbation
Masturbating can help you gain control over your orgasms and teach you how to delay the onset of an orgasm. Pay attention to your how your body feels before, during and after an orgasm. Consider the changes in your genitals and the sensations you feel as you get closer to climaxing. The Male Sexual Needs Web site recommends getting yourself to the point just before an orgasm, stop masturbating and then hold the base of your penis very tightly for a few seconds. Once the urge to orgasm has subsided repeat the previous steps. Repeat this exercise three to five times and you will be able to last longer during intercourse. Women can employ this method too; masturbate until you are close to having an orgasm and then take a break until you no longer feel close to climax.