Penis Enlargement Foods

Penis Enlargement Foods

Diet has a decided and dramatic effect on penis size. Hence it is in our few our to know penis enlargement food work on our body. Our lifestyle is making our penis shorter then it should really be. The life styles that we all enjoy have a dramatic impact and our ultimate penis size and how effectively we will be able to increase our genital size.Penis enlargement food

Diet and life style have a great influence on our health. Not only that but is significantly impact on your ability to last longer in bed and also being able to become erect quicker and stay hard longer. Actually nutrition is the deciding factor of correct blood flow. Erection will be bigger and more powerful then usual is circulatory system really working good and is the blood vessels are allowing more blood to pass through the genitals.

Foods that are processed, foods that are rich in refine sugar and saturated fats are harmful for blood circulation lack of physical exercises bad habits and constant repetition of routine foods must be avoided.

A) Penis Enlargement Fruits

Dark Chocolate Help to Enlarge Dick Size

It contains hormones which cause better blood supply to the penis. It acts like a vasodilator I.E. Forci

ng blood to the penis thus enlarging its capacity to expand. This

Penis Enlargement Food

gives strength to the male shaft by widening and enlarging.
Low fat yogurt the food in high protein constant and lower fat yogurt always help to increase libido and decrease erectile dysfunction.

Onion Growth Penis Size

It is very well known since ancient times that onions are god gift to us as it is well proved. In ayurveda and unani system of herbal medicine, it is said to be a good vasodilator, creating healthy blood circulation to the shaft body (also penis). It thickness and nourishes semen, makes it healthy, boosts testosterone and triggers libido, which in turn causes strong orgasm, penis and genitals enlarges penis size, makes it stronger & healthy. Its juice is a very power source to reduce erectile dysfunction.

Salomon for Penis Enlargement

These are rich in omega 3 with other fatty oils, thin blood causing better blood flow, stiffens penis and enlarger naturally.

Bananas Help to Large Penis Size

Are good to heart and support a better blood flow in the body strengthens muscles. Rich in calcium and supervises sodium in the body.

Dates Male and Female Sex Supplement

These are one of the few fruits which are very effective in maintaining healthier sexual life by increasing sex drive in males and improving sperm quality make testes bigger and cause stronger penis erection. Women using dates have bigger breast.

Watermelons Help for Longer Sex in Bed

These are said a proved to be natural viagra, boosting hormones in the system. Trigger and increases testosterone in the body. A natural gift to bring stronger circulation of blood towards penis causing stronger penis erection.

Oysters , almond , nuts seeds, porridge , cherries and nectarine are also equally benefitial for the said cause.

B) Foods That are Enlarge Penis Size Naturally


Loaded With Amino Acids , Improves Sexual Energy, Increase Libido


Big Source of Protein Helps Rebuild Penile Tissue Controls


Relax Blood Vessels To Allow Easy Blood Flow To Penis


Improving Blood Circulation To Penile Region

Fatty Acids

(Almonds) (Increase Male Hormones. Helpful To Cause Better Erctions


Helps Reducing Impotents. Great Source Of Calcium. Increase Libido And Helps In Maintaining Erections


Contains Allicin Which Help To Improve Blood Circulation To Penis

Tona Fish

Rich In L-arginine , Promotes Penile Blood Flow


Rich Zinc Helps Increase Testosterone Level And Also Libido


Rich Omega 3 Increases Blood Flow To Penis Triggers Sexual Passion.


Rich In L- Arginine Promotes Blood Circulation. Increase Blood Quality. Boosts Sperm Count And Increase Testosterone.

Pumpkin Seeds

Roasted And Salted (100gms) Pumpkin Seeds Contains Minerals

  1. Calcium (52 mg)
  2. Iron (8.07 mg)
  3. Magnesium (550 mg)
  4. Phosphorus (1174 mg )
  5. Potassium (788 mg )
  6. Sodium (256 mg )
  7. Zink (7.64mg )
  8. Manganese (4.49 mg )

It also contain considerable amounts of carbohydrates, fats, protein and vitamins a very balanced food for healthier and better libido, sexual passion, vanishes premature ejaculation, helps to shoot testosterone and feeds penile tissues.

C) Leafy Vegetable That Increase Penis Size And Improve Libido

Following is the list of best leafy green vegetables.

  1. Kela
  2. Collard Greens
  3. Turnip greens
  4. Swiss Chard
  5. Mustard Greens
  6. Broccoli
  7. Rapini (Broccoli Rabe )
  8. Spinach
  9. Lettuces
  10. Cabbage
  11. Bok Ehoy
  12. Water Cress
  13. Arugula
  14. Mizuma
  15. Turnip Greens ………. ETC

These are useful in reducing cancer risks and heart diseases as they are low in fat , high in dietary fiber and rich in folic acid / vitamin c / potassium and magnesium .These contain a host of phyto chmicals such as lutein , beta-cryptoxanthin , zeacxanthin and beta-carotene. These help we stay young, however cholesterol preserve vision health, helpful our body boost bone health and prevent colon causer.


  1. Rich source of Nutrients
  2. Healthy Diet
  3. Weight Management ( avoids fat accumulation in body)
  4. Antioxidant
  5. Increase and strengthens body immunity to fight  against diseases
  6. Helps better blood circulation.
  7. Antidote body toxin
  8. do not add more calories to our body
  9. regularize body system
  10. Keep our biological cycle very regular.


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