penis enlargement exercises that works

Although the penis is not a muscle, it can be enlarged with the proper exercise. These exercises are actually a way of applying traction tension to expand different penile tissues.

The penis consists of two highly expandable Corpora Cavernosa chambers (and a third smaller chamber running underneath). These chambers are like highly expandable balloons and when full of blood cause an erection.They are also surrounded by a fibrous sheath called the tunica.

With penis enlargement exercises, the tunica and penile chambers will adapt to apllyed tension to accommodate larger volumes of blood by increasing in size.

There are also many ligaments that run through and attach the penis to the pubic bone. These will be elongated through various stretching methods to add length.

With my natural penis exercises system you will be enlarging your penis by both stretching the ligaments that attach penis to the pubic bone and steadily forcing the chambers of the penis to accept larger volumes of blood.

Penis Warm Up

Always Use A Heat Warm Up First!

Important! Start each session by applying heat to your penis for at least five minutes. Using a cloth soaked in hot water or a microwave heating pad work well.

You should repeat applying heat every 10 to 15 minutes during your enlargement workout. This will relax the tissues in your penis and increase blood flow. The heat is very important and will help speed up your gains so don’t skip it!

Also you should be in a warm room while working out or at least have a space heater to keep the area warm. (applying heat is one of the key steps to enlargement that will help you succeed in adding size to your penis!)

Kegel Exercise Exercise

The Kegel Exercise exercise is designed to work the Pubococcygeal (PC) muscles. Strengthening these muscles will help give you a stronger erection by forcing more blood into your penis and will be key in gaining mastery over ejaculatory control.

To locate the PC muscle is easy. While urinating, squeeze to cut off the flow of urine. You have just flexed your PC’s! To find out what kind of shape your PC muscles are in try this: Achieve an erection. Now clamp down on your PC muscle as hard as you can. You should notice an immediate increase in penis size do to more blood being forced in the penile chambers. If you don’t see this it’s time to work those PC’s!

How To Kegel Exercise:

You will exercise the PC muscles in two ways. A quick hard repeated flex that is only a second long or a long hard flex held for 30 seconds. Start with one set of 30 quick flexes followed by one set of a long flex. You should increase this every time you work out and eventually work up to about 500 short squeezes and between five and ten long squeezes three or four days a week.

You can perform these exercises just about anywhere even while driving your car but it may be easiest to combine with manual stretching and will be described further in that section. Work these muscles hard, as they are very important to developing sexual endurance later on.

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