How To Increase Sperm Count
Increased sperm count is important in all aspects of life; it emits strong sexual presence for a man and is also very useful when you and your wife are trying to get pregnant. Read on to find out some of the best ways on how to increase sperm count and get the desired results fast.
Eat right- This is where it all starts. Your body is the perfect reflection of what you eat and the same applies to your sexual life and sperm count. Due to fast life everyone out there is into fast food. In order to increase sperm count you need to increase the intake of vitamin rich foods and consume as much natural foods as possible.
Foods To Increase Sperm Count
Red peppers, carrots, oatmeal, dried apricots Asparagus, snow peas, cooked tomatoes, strawberries Turkey, eggs, seafood, oysters, pumpkin seeds Leafy green veggies, avocados, beans, whole grains Salmon, sardines, anchovies, walnuts
Reasons for Decreased Sperm Count
Sperm count reduces when the temperature of testicles increases. Temperature of testicles increases by using tight pants, undergarments, hot water showers, sauna etc. Avoiding these causes help to increase sperm count. Washing testicles with cold water after bath help to increase sperm count and sperm motility.Weight increase causes hormonal imbalance and reduces testosterone level in men. Weight reduction helps to reverse this condition .Increased testosterone increases sperm count. In obese people fat layers of abdomen overlap testicles when they sit. Because of this the temperature of testicles raises. Hence sitting for long hours can reduce sperm count in obese people. Over weighted persons who sit for long hours , are advised to take a break in between and walk around for 10 – 15 minutes. This helps to increase sperm count and reduce weight.
How to Increase Sperm Count with Ayurveda
- Increase in the temperature of the testicles reduces sperm count. So, wear loose undergarments, wash testicles with cold water and avoid hot showers and saunas.
- Massaging the body with oil, a technique known as abhayanga in ayurveda, increases blood circulation and sperm count. Abhayanga slackens aging, boosts health and increases the libido.
- Restrict masturbation and frequent sex, as continual ejaculations reduce the density of the semen.
- Alcohol consumption and smoking affect the liver and cause a dramatic rise in oestrogen levels. This results in low sperm count.
- Keep your weight in check as weight increase causes hormonal imbalances which in turn reduce testosterone levels in males. Exercise regularly and stay fit.
- Eat a nutritious, low fat diet which is high in proteins, vegetables and whole grains.
- Reduce stress by regular meditation and yoga. Psychological factors such as stress and strain are known to reduce sperm count.
- There are some herbal remedies also to increase sperm count with ayurveda. Certain herbs, known as bajikaran dravya in ayurveda are known to increase the sperm count as well as their quality.
The WHO provides a definition of a ‘normal’ sperm count:
- the concentration of spermatozoa should be at least 20 million per ml.
- the total volume of semen should be at least 2ml.
- the total number of spermatozoa in the ejaculate should be at least 40 million.
- at least 75 per cent of the spermatozoa should be alive (it is normal for up to 25 per cent to be dead).
- at least 30 per cent of the spermatozoa should be of normal shape and form.
- at least 25 per cent of the spermatozoa should be swimming with rapid forward movement.
- at least 50 per cent of the spermatozoa should be swimming forward, even if only sluggishly.
How To Increase Sperm Count Naturally
Sperm count is the number (or concentration) of sperm that should be present/measurable in a given sample. The World Health Organization provides guidelines for a healthy sperm count. The benchmark for a “normal” count is 20 million sperm per milliliter – given a total semen volume of 2 ml. That equates to a total number of sperm per/sample of 40 million. The SpermCheck Fertility Test is an inexpensive, at-home test that can be used to determine if your sperm count is in the normal range (over 20 million per milliliter).
If these large numbers are startling, one conclusion one may quickly draw is that it generally requires large numbers of sperm to ensure that a pregnancy is achieved. That’s because only a relative few of these 20 to 40 million sperm are capable of making the long and difficult journey through the cervix to fallopian tube to the awaiting egg. And as there is typically only one egg released during ovulation into one fallopian tube, approximately 50% of any awaiting sperm will likely gather around the “wrong” fallopian tube entrance. Complicating things even more, under ideal circumstances, sperm can only live for a handful of days, so an egg must be “punctual” if conception is to take place.
If conceiving is a “numbers game”, then sperm count is important. At the same time, a lower than average sperm count does not consign you to an infertility category. In fact, a low sperm count does not mean that you cannot conceive, it simply means that 1) it may take longer to conceive a baby 2) dietary, lifestyle, or health interventions may be required 3) ovulation prediction/timing intercourse in accordance with a prescribed frequency of intercourse may be advised or 4) more formal medical interventions may be suggested by your doctor. Also, a “low sperm count” should not be confused with more serious issues like azoospermia, or not having any measurable sperm count at all (whether due to physiological obstructions or spermatogenesis issues).