Health benefits of sex include muscle toning, relief from stress, improved immunity, cardiovascular strength and mental fitness. It brings you closer to your partner, makes you relaxed, happy and tension free. The release of oxytocin hormone during an orgasm helps you make your emotional bonding stronger. In addition, the oxytocin helps regulate normal blood pressure levels and gives relief from painful sensations. Doctors further state that having an orgasm is like re-booting your entire bodily system.
Sex can cure headaches All those times that you were told, “Not tonight honey, I have a headache,” all you had to do was inform your woman that one of the health benefits of sex is its ability to act as a pain reliever. The hormone oxytocin (a nine amino acid peptide that is synthesized in hypothalamic neurons and transported down axons of the posterior pituitary for secretion into blood) secretes within your body whenever you engage in sexual activity.Because of this secretion, endorphins (hormone-like chemicals that bear a close functional resemblance to morphine) are released.When a person is aroused or excited, oxytocin levels not only begin to increase, they are the reason that orgasms come about. Studies have shown that a rise in oxytocin levels can relieve pain; everything from headaches, cramps and overall body aches can be diminished with a simple roll in the hay.
Sex increases blood circulation: Sex increases blood circulation, beneficial especially for the brain, due to increased heart rate and deep breathing. As fresh blood supply arrives, your cells and organs are saturated with fresh oxygen and hormones, and as the used blood is removed, you also remove waste products that cause fatigue and even illness.
Sex helps you sleep better: Not only does the oxytocin released during orgasm make you feel all coupled up, but research has shown it also helps you sleep. And getting enough restful sleep has been linked with a host of other good things, such as maintaining a healthy weight and blood pressure.
Sex improves cardiovascular health: In a recent study, scientists found the frequency of sex was associated with strokes in the 914 men they followed for 20 years. The researchers also found that having sex twice or more a week reduced the risk of heart attack or stroke by half for the men, compared with those who had sex less than once a month.
In humans, sexual activity has been claimed to produce health benefits as varied as improved sense of smell, stress and blood pressure reduction,increased immunity, and decreased risk of prostate cancer. Sexual intimacy, as well as orgasms, increases levels of the hormone oxytocin, also known as “the love hormone”, which helps people bond and build trust.Sex is also known as one of many mood repair strategies, which means it can be used to help dissipate feelings of sadness or depression A long-term study of 3,500 people between 30 and 101 by clinical neuropsychologist David Weeks, MD, head of old age psychology at the Royal Edinburgh Hospital in Scotland, found that “sex helps you look between four and seven years younger”, according to impartial ratings of the subjects’ photos. Exclusive causation, however, is unclear, and the benefits may be indirectly related to sex and directly related to significant reductions in stress, greater contentment, and better sleep that sex promotes.