Ayurvedic Tips For Acidity

Hyperacidity means increased levels of acid in the stomach. The stomach hydrochloric acid secretes a digestive juice that helps in digestion by breaking down food particles. When there is a high amount of hydrochloric acid in the stomach, the condition is known as Hypercity. Acidity treatment in Ayurveda is very effective, especially in cases where the patients reach sooner rather than being in the grip to reduce symptoms. Even in advanced cases, with proper medicines, and following the prescribed diet and lifestyle recommendations, acidity treatment offers much relief.Ayurvedic Tips For Acidity

Causes of Acidity

In the treatment of Ayurvedic acidity, the main reason is to increase the bile dysfunction in the body. Bile is Ayurvedic humor which is a symbol of heat or fire. There are several reasons for the growth of gall, the main ones are: eating foods which are not in accordance with the constitution or food items, which should not be taken together (milk and fish, milk and salt), excessive sour or spicy food and Liquid, white dough products and white sugar products, excessive consumption of smoking and tea, coffee and alcohol, in the state of dyspepsia, suppressing the urine and urgency of the stool, in the day after the meal Sleep, wake up late at night, excessive exposure to extreme stress, anger and hunger, sun and heat and gastro-duodenal ulcers. All these reasons, with the help of diagnostic provided by the Geneva Atomic Protocol Engine, are considered by the chiropractor to provide the patient with accurate, original cause acidity treatment.

Ayurvedic Tips For Acidity

Basil leaves

Soothing and carminative properties of basil leaves can give you immediate relief from acidity. At the first sign of gas, eat basil leaves or boil 3-4 basil leaves in one cup of water and let it boil for a few minutes. Soothe it over and over again It is one of the best home remedies for acidity.

Basil

Basil leaves have soothing and carminative properties

2. Fennel

You can give advice to Anshul Jayabharat, nutritionist, to “stop the acid after stopping the food, to stop the acidity of the stomach”. “For its crowd of gastrointestinal benefits, fennel tea is sure to help digestion system keep healthy and happy. Tea is considered very useful to help indigestion and flatulence due to the oils found in these seeds. According to Shilpa Arora ND, a well-known health doctor, nutritionist and certified macrobiotic health coach.

fennel tea

Fennel Tea is sure to help the digestive system to be healthy and happy

3. Cinnamon

This humble masala works as a natural antacid for the acidity of the stomach and can regulate your stomach by improving digestion and absorption. For relief, drink cinnamon tea to cure the infection in the gastrointestinal tract. Cinnamon is a powerhouse of nutrients and is full of health beneficial properties.

Cinnamon

This humble masala works as a natural antacid

4. Buttermilk

Do you know that buttermilk has been classified as Satvik food in Ayurveda? So, the next time you get acidity after eating heavy or spicy food, then leave the antacid and drink a glass of tea instead. Buttermilk contains lactic acid which normalizes acidity in the stomach. For best results, make a splash of black pepper or 1 teaspoon grounded coriander leaves.

Buttermilk

Buttermilk contains lactic acid which normalizes acidity in the stomach

5. Jiggery

Ever wondered why do we eat with our elderly guru? “Due to its high magnesium content, jag helps increase intestinal strength”, Dr. Manoj’s Ahuja, Fortis Hospital, New Delhi says. It helps digestion and makes your digestive system more alkaline in nature, which reduces the acidity of the stomach. Suck a little piece of jaggery after the meal, and get the benefit. Since jaggery also helps in maintaining normal body temperature, so to cool the stomach – Experts recommend drinking our syrup (cold soaked jar in cold water) during the summer.